Season |
Class |
400 M
|
800 M
|
Shot Put
|
Discus Throw
|
Spring Track 2019 |
SR |
-
|
-
|
20 Ft 6 In
|
68 Ft 3 In
|
Spring Track 2018 |
JR |
-
|
-
|
18 Ft 7 In
|
71 Ft 6 In
|
Spring Track 2017 |
SO |
01:24.40
|
03:26.00
h
|
19 Ft 8 In
|
78 Ft 4 In
|
Spring Track 2016 |
FR |
-
|
03:31.50
h
|
19 Ft 8 In
|
57 Ft 7.5 In
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2018 |
SR |
30:35.2
|
24:11.9
|
Cross Country 2017 |
JR |
28:28.5
|
22:49.3
|
Cross Country 2016 |
SO |
30:26.0
|
24:40.3
|
Cross Country 2015 |
FR |
31:40.5
|
25:51.3
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
60 M
|
600 M
|
Shot Put
|
Winter Track 18/19 |
SR |
09.10
|
-
|
-
|
17 Ft 11 In
|
Winter Track 17/18 |
JR |
-
|
-
|
-
|
19 Ft 2.25 In
|
Winter Track 16/17 |
SO |
-
|
-
|
02:30.00
|
18 Ft 10.50 In
|
Winter Track 15/16 |
FR |
09.63
h
|
11.00
h
|
-
|
18 Ft 5.50 In
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
Shot Put |
19 Ft 1 In
|
5 |
League meet 5 - girls Conf. 2,4, Oyster Bay HS |
04/29/19 |
Discus Throw |
68 Ft
|
2 |
League meet 5 - girls Conf. 2,4, Oyster Bay HS |
04/29/19 |
Shot Put |
18 Ft 8 In
|
27 |
East Meadow Invitational, East Meadow |
04/22/19 |
Shot Put |
19 Ft
|
|
League meet 4 - girls Conf. 2,4, Locust Valley HS |
04/15/19 |
Discus Throw |
68 Ft 3 In
|
3 |
League meet 4 - girls Conf. 2,4, Locust Valley HS |
04/15/19 |
Discus Throw |
61 Ft 9 In
|
|
League meet 3 - girls Conf. 2,4, Lynbrook HS |
04/08/19 |
Shot Put |
20 Ft 6 In
PR
|
|
League meet 3 - girls Conf. 2,4, Lynbrook HS |
04/08/19 |
Shot Put |
18 Ft 1 In
|
5 |
League meet 1 - girls Conf. 2,4, Seaford HS |
03/25/19 |
Discus Throw |
67 Ft 4 In
|
2 |
League meet 1 - girls Conf. 2,4, Seaford HS |
03/25/19 |
2018 Results |
Discus Throw |
63 Ft 4 In
|
13 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
Discus Throw |
55 Ft
|
15 |
Frank Maier Invitational, North Shore HS |
05/08/18 |
Shot Put |
17 Ft 2 In
|
12 |
Seahawk Invitational, CS Harbor HS |
05/03/18 |
Discus Throw |
62 Ft
|
7 |
Seahawk Invitational, CS Harbor HS |
05/03/18 |
Shot Put |
18 Ft 7 In
|
|
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/12/18 |
Discus Throw |
61 Ft 7 In
|
3 |
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/12/18 |
Discus Throw |
71 Ft 6 In
|
2 |
League Meet 1 - girls Conf. 2,4, Locust Valley HS |
03/27/18 |
Shot Put |
18 Ft 3 In
|
|
League Meet 1 - girls Conf. 2,4, Locust Valley HS |
03/27/18 |
2017 Results |
Discus Throw |
67 Ft 5 In
|
14 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
Discus Throw |
64 Ft
|
10 |
Division 4B Championships, CS Harbor HS |
05/18/17 |
Discus Throw |
69 Ft 6 In
|
5 |
Frank Maier Invitational, North Shore HS |
05/10/17 |
Shot Put |
18 Ft 8 In
|
|
League Meet 5 - girls Conf. 2,4, Locust Valley HS |
05/01/17 |
Discus Throw |
78 Ft 4 In
PR
|
|
League Meet 5 - girls Conf. 2,4, Locust Valley HS |
05/01/17 |
400 M |
01:24.40
|
27 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
Shot Put |
18 Ft 10 In
|
23 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
Discus Throw |
47 Ft 4 In
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
Discus Throw |
47 Ft 4 In
|
11 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
400 M |
01:24.40
PR
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
Shot Put |
18 Ft 10 In
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
Discus Throw |
70 Ft 5 In
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
Shot Put |
18 Ft 4 In
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
400 M |
01:27.00
|
|
League Meet 3 - girls Conf. 2,4, CS Harbor HS |
04/17/17 |
Shot Put |
18 Ft 8 In
|
|
League Meet 3 - girls Conf. 2,4, CS Harbor HS |
04/17/17 |
Discus Throw |
68 Ft 8 In
|
|
League Meet 3 - girls Conf. 2,4, CS Harbor HS |
04/17/17 |
Shot Put |
19 Ft 6 In
|
|
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
Discus Throw |
70 Ft 1 In
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/03/17 |
Shot Put |
18 Ft 1.50 In
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/03/17 |
400 M |
01:28.20
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/03/17 |
800 M |
03:26.00
|
|
League Meet 1 - girls Conf. 2,4, Carle Place HS |
03/27/17 |
Shot Put |
19 Ft 8 In
|
|
League Meet 1 - girls Conf. 2,4, Carle Place HS |
03/27/17 |
Discus Throw |
55 Ft 7 In
|
|
League Meet 1 - girls Conf. 2,4, Carle Place HS |
03/27/17 |
2016 Results |
Discus Throw |
52 Ft 5 In
|
12 |
Division 4B Championships, CS Harbor HS |
05/16/16 |
800 M |
03:44.90
|
|
Frank Maier Invitational, North Shore HS |
05/11/16 |
Shot Put |
17 Ft 9.75 In
|
26 |
Frank Maier Invitational, North Shore HS |
05/11/16 |
Shot Put |
17 Ft 7 In
|
|
League Meet 5 - girls Conf. 2,4, Oyster Bay HS |
05/03/16 |
800 M |
03:33.10
|
|
League Meet 5 - girls Conf. 2,4, Oyster Bay HS |
05/03/16 |
Shot Put |
16 Ft 2.50 In
|
14 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
Discus Throw |
55 Ft 5 In
|
9 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
800 M |
03:40.19
|
33 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
Discus Throw |
47 Ft 6 In
|
14 |
The SeaHawk Invitational, CS Harbor HS |
04/28/16 |
800 M |
03:31.50
|
|
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/19/16 |
Discus Throw |
51 Ft 10 In
|
|
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/19/16 |
Shot Put |
19 Ft
|
|
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/19/16 |
Shot Put |
19 Ft 8 In
|
13 |
Section VIII "North Shore" Frosh/Soph Meet, North Shore HS |
04/14/16 |
Discus Throw |
50 Ft 1 In
|
11 |
Section VIII "North Shore" Frosh/Soph Meet, North Shore HS |
04/14/16 |
Discus Throw |
57 Ft 7.5 In
|
5 |
League Meet 3 - girls Conf. 2,4, VS North |
04/12/16 |
Shot Put |
15 Ft 9 In
|
|
League Meet 3 - girls Conf. 2,4, VS North |
04/12/16 |
800 M |
03:34.00
|
|
League Meet 3 - girls Conf. 2,4, VS North |
04/12/16 |
800 M |
03:35.00
|
|
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/05/16 |
Shot Put |
19 Ft
|
|
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/05/16 |
Discus Throw |
48 Ft 2 In
|
|
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/05/16 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
38:17.5
|
8 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
31:26.1
|
302 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
5K XC |
33:24.2
|
12 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
5K XC |
30:35.2
|
23 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
2.5 Mi / 4K XC |
24:11.9
|
4 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
2.5 Mi / 4K XC |
25:19.7
|
10 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
2017 Results |
5K XC |
30:43.0
|
10 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
30:43.0
|
10 |
Nassau Class County Champs, Bethpage |
10/28/17 |
2.5 Mi / 4K XC |
22:49.3
PR
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
29:07.0
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
30:58.5
|
274 |
St. Anthony's Invitational, Sunken Meadow |
10/06/17 |
5K XC |
28:28.5
PR
|
14 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
5K XC |
31:05.7
|
13 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
23:46.0
|
12 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
2016 Results |
5K XC |
30:58.3
|
22 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
32:06.1
|
75 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
5K XC |
31:08.8
|
11 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
5K XC |
31:40.8
|
111 |
Suffolk Officials Invitational, Sunken Meadow |
10/08/16 |
5K XC |
30:26.0
|
16 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
5K XC |
33:39.4
|
180 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
5K XC |
30:43.0
|
10 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
2.5 Mi / 4K XC |
24:40.3
|
14 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
2.5 Mi / 4K XC |
25:39.0
|
22 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
2015 Results |
5K XC |
32:28.0
|
17 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
31:40.5
|
86 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
5K XC |
32:19.5
|
46 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
32:35.9
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
5K XC |
33:26.9
|
9 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
5K XC |
35:26.5
|
7 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
25:51.3
|
7 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
2.5 Mi / 4K XC |
28:12.7
|
19 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
18/19 Results |
Shot Put |
17 Ft 11 In
|
31 |
Groups B & F, St. Anthony's HS |
01/09/19 |
55 M |
09.10
PR
|
|
Groups B & F, St. Anthony's HS |
01/09/19 |
Shot Put |
16 Ft 7.50 In
|
36 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
Shot Put |
17 Ft 8.50 In
|
39 |
Groups A & B, St. Anthony's HS |
12/03/18 |
55 M |
09.70
|
|
Groups A & B, St. Anthony's HS |
12/03/18 |
17/18 Results |
Shot Put |
19 Ft 2.25 In
PR
|
13 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
16/17 Results |
Shot Put |
18 Ft 10.50 In
|
19 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
600 M |
02:30.00
PR
|
|
Groups D & E, St. Anthony's HS |
01/03/17 |
Shot Put |
18 Ft 2 In
|
|
Groups D & E, St. Anthony's HS |
01/03/17 |
600 M |
02:30.00
|
|
Groups A & D, St. Anthony's HS |
12/13/16 |
600 M |
02:30.00
|
|
Groups A & D, St. Anthony's HS |
12/13/16 |
Shot Put |
18 Ft 4 In
|
|
Groups A & D, St. Anthony's HS |
12/13/16 |
15/16 Results |
55 M |
09.70
|
|
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
Shot Put |
17 Ft 5 In
|
|
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
Shot Put |
18 Ft 5.50 In
|
31 |
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
55 M |
09.63
|
|
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
60 M |
11.00
|
|
St. Anthony's Invitational, St. Anthony's HS |
12/05/15 |
Shot Put |
17 Ft 3 In
|
|
St. Anthony's Invitational, St. Anthony's HS |
12/05/15 |
55 M |
09.80
|
|
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
Shot Put |
17 Ft 4 In
|
|
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
|