|
Luke Strand
School:
Class: 2019
Grade:
|
|
|
Season |
Class |
400 M
|
800 M
|
1600 M
|
3200 M
|
| Spring Track 2019 |
SR |
-
|
02:06.00
|
04:45.55
|
-
|
| Spring Track 2018 |
JR |
59.10
|
02:10.07
|
04:44.10
|
-
|
| Spring Track 2017 |
SO |
-
|
-
|
05:05.40
|
10:53.79
|
| Spring Track 2016 |
FR |
-
|
-
|
05:15.93
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
2.7 Mi XC
|
2.8 Mi XC
|
1.5 Mi XC
|
| Cross Country 2018 |
SR |
17:52.5
|
-
|
-
|
-
|
-
|
| Cross Country 2017 |
JR |
18:20.2
|
-
|
-
|
-
|
-
|
| Cross Country 2016 |
SO |
18:47.5
|
-
|
-
|
16:00.4
|
-
|
| Cross Country 2015 |
FR |
21:03.4
|
16:08.8
|
17:15.7
|
-
|
08:45.0
|
|
Winter Track Seasons Best
|
Season |
Class |
800 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 18/19 |
SR |
-
|
-
|
04:48.05
|
-
|
-
|
| Winter Track 17/18 |
JR |
-
|
03:03.03
|
04:56.91
|
04:56.0
|
10:46.78
|
| Winter Track 16/17 |
SO |
02:23.57
|
03:05.90
|
05:04.97
|
-
|
11:04.57
|
| Winter Track 15/16 |
FR |
-
|
03:11.79
|
06:18.87
|
-
|
11:43.50
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 800 M |
02:06.00
PR
|
3 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
| 1600 M |
04:52.35
|
16 |
Westhampton Beach Invitational, Westhampton |
04/27/19 |
| 1600 M |
04:45.55
|
30 |
Suffolk Coaches Spring Invitational, Commack HS |
04/13/19 |
| 2018 Results |
| 800 M |
02:10.07
|
13 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
| 1600 M |
04:44.10
PR
|
2 |
St. Anthony's Invite, St. Anthony's HS |
05/04/18 |
| 800 M |
02:10.95
|
19 |
Westhampton Invitational, Westhampton |
04/28/18 |
| 800 M |
02:12.31
|
20 |
Suffolk Coaches Meet - Boys, Commack HS |
04/21/18 |
| 1600 M |
04:54.04
|
24 |
Suffolk Officials Boys Invitational, Mt. Sinai HS |
04/14/18 |
| 400 M |
59.10
PR
|
51 |
Suffolk Officials Boys Invitational, Mt. Sinai HS |
04/14/18 |
| 2017 Results |
| 1600 M |
05:05.40
|
18 |
Longwood Boys Frosh/Soph Championships, Unspecified |
05/16/17 |
| 1600 M |
05:19.23
|
58 |
Westhampton Beach Invitational, Westhampton |
04/29/17 |
| 3200 M |
10:53.79
PR
|
6 |
Suffolk Coaches Meet - Boys, Commack HS |
04/22/17 |
| 2016 Results |
| 1600 M |
05:15.93
|
36 |
Longwood Frosh/Soph Championships, Longwood |
05/17/16 |
| 1600 M |
05:20.73
|
70 |
Suffolk Coaches Invitational, Commack HS |
04/16/16 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 5K XC |
17:52.5
PR
|
27 |
Section XI Division Championships, Sunken Meadow |
10/23/18 |
| 5K XC |
18:00.5
|
11 |
Suffolk Coaches Invitational, Sunken Meadow |
09/29/18 |
| 5K XC |
18:32.2
|
34 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
| 2017 Results |
| 5K XC |
18:50.9
|
63 |
Section XI State Qualifier, Sunken Meadow |
11/03/17 |
| 5K XC |
18:20.2
|
2 |
Section XI Division Championships, Sunken Meadow |
10/26/17 |
| 5K XC |
19:11.4
|
107 |
St. Anthony's Invitational, Sunken Meadow |
10/06/17 |
| 5K XC |
18:56.8
|
25 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
| 2016 Results |
| 5K XC |
18:51.6
|
85 |
Section 11 Championships, Sunken Meadow |
11/04/16 |
| 2.8 Mi XC |
16:00.4
PR
|
15 |
Section XI Frosh/Soph Championships, Sunken Meadow |
10/28/16 |
| 5K XC |
18:47.5
|
5 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
19:26.0
|
46 |
Suffolk Officials Invitational, Sunken Meadow |
10/08/16 |
| 5K XC |
19:18.3
|
61 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 5K XC |
19:47.8
|
42 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
| 2015 Results |
| 5K XC |
21:07.8
|
148 |
Section XI State Qualifier, Sunken Meadow |
11/06/15 |
| 2.7 Mi XC |
17:15.7
PR
|
46 |
Section XI Freshmen - Sophomore Championships, Sunken Meadow |
10/30/15 |
| 5K XC |
21:03.4
|
41 |
Section XI Division Championships, Sunken Meadow |
10/27/15 |
| 2.5 Mi / 4K XC |
16:08.8
PR
|
123 |
Brown Invitational, Goddard |
10/17/15 |
| 1.5 Mi XC |
08:45.0
PR
|
25 |
Suffolk Coaches Meet, Sunken Meadow |
09/26/15 |
| 1.5 Mi XC |
08:49.9
|
22 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 18/19 Results |
| 1600 M |
04:48.05
PR
|
18 |
North Shore High School Season Opener, Armory |
11/30/18 |
| 17/18 Results |
| 1000 M |
03:03.03
PR
|
202 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
| 3200 M |
10:51.35
|
2 |
Section XI Boys Crossover C, Unspecified |
12/20/17 |
| Mile |
04:56.0
PR
|
63 |
Bishop Loughlin Meet, Ocean Breeze |
12/16/17 |
| 3200 M |
10:46.78
PR
|
3 |
Section XI Boys Crossover A, Unspecified |
12/10/17 |
| 1600 M |
04:56.91
|
35 |
North Shore High School Season Opener, Armory |
12/01/17 |
| 16/17 Results |
| 800 M |
02:23.57
PR
|
28 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
| 3200 M |
11:04.57
|
12 |
Section XI Boys League Championships, Suffolk Comm. |
01/22/17 |
| 3200 M |
11:20.73
|
5 |
Section XI Boys Crossover E, Suffolk Comm. |
01/14/17 |
| 1000 M |
03:05.90
|
33 |
Section XI Boys Crossover D, Suffolk Comm. |
01/02/17 |
| 1600 M |
05:14.42
|
16 |
Section XI Boys Crossover C2, Suffolk Comm. |
12/21/16 |
| 1600 M |
05:12.62
|
14 |
Section XI Boys Crossover A, Suffolk Comm. |
12/07/16 |
| 1600 M |
05:04.97
|
9 |
North Shore Season Opener, Armory |
12/02/16 |
| 15/16 Results |
| 1000 M |
03:11.79
|
33 |
Last Chance Meet (Boys), Suffolk Comm. |
01/17/16 |
| 1000 M |
03:17.44
|
20 |
Section XI Boys Frosh/Soph Meet, Suffolk Comm. |
01/15/16 |
| 3200 M |
11:49.19
|
17 |
Section XI Boys Crossover D, Suffolk Comm. |
01/02/16 |
| 1600 M |
06:18.87
|
190 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
| 3200 M |
11:43.50
|
8 |
Section XI Boys Crossover B, Suffolk Comm. |
12/13/15 |
|
