|
Cassandra Cosma
School:
Class: 2020
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
| Spring Track 2016 |
|
02:48.70
h
|
05:52.70
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
2.7 Mi XC
|
2.8 Mi XC
|
1.5 Mi XC
|
1.55 Mi XC
|
| Cross Country 2019 |
SR |
21:11.9
|
-
|
-
|
-
|
-
|
-
|
| Cross Country 2018 |
JR |
21:43.9
h
|
-
|
-
|
-
|
-
|
-
|
| Cross Country 2017 |
SO |
21:22.7
|
-
|
-
|
18:11.1
|
-
|
-
|
| Cross Country 2016 |
FR |
22:13.1
|
16:49.6
|
-
|
19:11.7
|
09:42.6
|
-
|
| Cross Country 2015 |
|
22:59.6
|
17:34.9
|
19:47.3
|
-
|
09:57.2
|
-
|
| Cross Country 2014 |
|
23:34.4
|
-
|
-
|
-
|
-
|
11:20.9
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
| Winter Track 16/17 |
FR |
03:51.30
|
06:00.80
|
| Winter Track 15/16 |
|
03:38.61
|
05:57.31
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
21:11.9
PR
|
9 |
Knipfing Memorial XC Invitational, Firemans Field |
10/04/19 |
| 5K XC |
22:15.0
|
15 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 5K XC |
22:40.9
|
8 |
Bob Pratt Invitational, Sunken Meadow |
09/21/19 |
| 5K XC |
22:34.2
|
7 |
Peconic Invitational, Red Creek Park |
09/12/19 |
| 2018 Results |
| 5K XC |
21:43.9
|
64 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/10/18 |
| 5K XC |
21:53.6
|
54 |
Section XI Division Championships, Sunken Meadow |
10/23/18 |
| 5K XC |
21:46.0
|
20 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
| 5K XC |
22:21.7
|
9 |
Peconic Invitational, Red Creek Park |
09/13/18 |
| 2017 Results |
| 5K XC |
21:44.5
|
2 |
Section XI State Qualifier, Sunken Meadow |
11/03/17 |
| 2.8 Mi XC |
18:11.1
PR
|
4 |
Section XI Frosh/Soph Championships, Sunken Meadow |
10/27/17 |
| 5K XC |
21:39.3
|
1 |
Section XI Division Championships, Sunken Meadow |
10/26/17 |
| 5K XC |
22:16.0
|
4 |
Westhampton Beach Cross Country Invitational, Red Creek Park |
10/05/17 |
| 5K XC |
21:22.7
|
15 |
Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field |
09/28/17 |
| 5K XC |
23:15.4
|
22 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
| 5K XC |
22:48.6
|
23 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
| 2016 Results |
| 5K XC |
22:13.1
|
97 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/12/16 |
| 5K XC |
22:23.5
|
8 |
Section 11 Championships, Sunken Meadow |
11/04/16 |
| 2.8 Mi XC |
19:11.7
|
2 |
Section XI Frosh/Soph Championships, Sunken Meadow |
10/28/16 |
| 5K XC |
23:34.4
|
8 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 2.5 Mi / 4K XC |
16:49.6
PR
|
15 |
Brown Northeast Invitational, Goddard |
10/15/16 |
| 1.5 Mi XC |
09:42.6
PR
|
2 |
Suffolk Officials Invitational, Sunken Meadow |
10/08/16 |
| 5K XC |
23:23.0
|
54 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 1.5 Mi XC |
10:05.7
|
14 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
| 1.5 Mi XC |
10:32.9
|
11 |
Peconic Invitational, Red Creek Park |
09/15/16 |
Prior Season Winter Track Results
|
