|
Alyssa Womack
School:
Class: 2017
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
Triple Jump
|
| Spring Track 2017 |
SR |
-
|
26.68
|
59.34
|
31 Ft 4.25 In
|
| Spring Track 2016 |
JR |
13.64
|
27.19
|
59.55
|
-
|
| Spring Track 2015 |
SO |
-
|
27.02
|
01:02.58
|
-
|
| Spring Track 2014 |
FR |
-
|
-
|
01:05.03
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
3 Mi XC
|
| Cross Country 2016 |
SR |
20:52.2
|
21:52.7
|
| Cross Country 2015 |
JR |
20:45.8
|
-
|
| Cross Country 2014 |
SO |
22:35.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
1000 M
|
Triple Jump
|
| Winter Track 16/17 |
SR |
-
|
43.07
|
01:42.80
|
-
|
29 Ft 11.25 In
|
| Winter Track 15/16 |
JR |
-
|
43.63
|
01:45.10
|
03:17.32
|
-
|
| Winter Track 14/15 |
SO |
-
|
44.32
|
01:49.68
|
-
|
-
|
| Winter Track 13/14 |
FR |
08.86
|
48.03
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 400 M |
59.34
|
2 |
Smithtown Invitational, Smithtown High School |
04/29/17 |
| 200 M |
26.68
|
6 |
Smithtown Invitational, Smithtown High School |
04/29/17 |
| 200 M |
26.68
PR
|
6 |
Bob Pratt Smithtown Invitational, Smithtown West |
04/29/17 |
| 400 M |
59.34
PR
|
2 |
Bob Pratt Smithtown Invitational, Smithtown West |
04/29/17 |
| Triple Jump |
31 Ft 4.25 In
PR
|
11 |
Joe Brandi Relays, Connetquot HS |
04/21/17 |
| 2016 Results |
| 400 M |
01:00.36
|
10 |
Section XI State Qualifier Meet, Unspecified |
06/03/16 |
| 400 M |
59.55
|
6 |
Section XI Girls Division Championships, Unspecified |
05/24/16 |
| 200 M |
27.19
|
2 |
Huntington Blue Devil Invitational, Huntington HS |
05/21/16 |
| 100 M |
13.69
|
6 |
Huntington Blue Devil Invitational, Huntington HS |
05/21/16 |
| 100 M |
13.64
PR
|
5 |
Huntington Blue Devil Invitational, Huntington HS |
05/21/16 |
| 400 M |
01:00.14
|
5 |
Bob Pratt Smithtown Invitational , Smithtown High School |
04/30/16 |
| 2015 Results |
| 200 M |
27.66
|
13 |
Section XI Division Championships, Unspecified |
05/26/15 |
| 200 M |
27.02
|
2 |
Bob Pratt Memorial Track & Field Invitational, Smithtown High School |
04/25/15 |
| 400 M |
01:02.58
|
2 |
Deer Park Invitational, Deer Park High School |
04/07/15 |
| 2014 Results |
| 400 M |
01:05.03
|
12 |
Bob Pratt Memorial, Smithtown High School |
04/26/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
22:54.8
|
85 |
Section 11 Championships, Sunken Meadow |
11/04/16 |
| 5K XC |
22:29.9
|
9 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
20:52.2
|
71 |
Brown Northeast Invitational, Goddard |
10/15/16 |
| 5K XC |
22:40.4
|
26 |
Suffolk Officials Invitational, Sunken Meadow |
10/08/16 |
| 5K XC |
21:31.4
|
8 |
Tom Knipfing Invitational, Ridge |
09/30/16 |
| 5K XC |
22:58.2
|
48 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 3 Mi XC |
21:52.7
PR
|
33 |
Suffern Invitational, Bear Mountain |
09/17/16 |
| 2015 Results |
| 5K XC |
22:24.5
|
56 |
Section XI State Qualifier, Sunken Meadow |
11/06/15 |
| 5K XC |
22:16.2
|
24 |
Section XI Division Championships, Sunken Meadow |
10/27/15 |
| 5K XC |
20:45.8
PR
|
83 |
Brown Invitational, Goddard |
10/17/15 |
| 5K XC |
22:02.6
|
9 |
Tom Knipfing XC Invitational, Ridge |
10/02/15 |
| 5K XC |
23:00.6
|
52 |
Suffolk Coaches Meet, Sunken Meadow |
09/26/15 |
| 5K XC |
23:42.7
|
19 |
Jim Smith Invitational, Sunken Meadow |
09/12/15 |
| 2014 Results |
| 5K XC |
22:35.0
|
75 |
Section XI State Qualifier, Sunken Meadow |
10/31/14 |
| 5K XC |
23:29.4
|
18 |
Section XI Division Championships, Sunken Meadow |
10/21/14 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 300 M |
43.07
|
6 |
Section XI Girls Large/Small Championships, Suffolk Comm. |
02/05/17 |
| 300 M |
44.24
|
4 |
Section XI Girls Large/Small Championships, Suffolk Comm. |
02/05/17 |
| 600 M |
01:42.80
PR
|
7 |
Section XI Jim Howard Meet (Girls), Suffolk Comm. |
01/29/17 |
| 300 M |
43.83
|
5 |
Section XI Jim Howard Meet (Girls), Suffolk Comm. |
01/29/17 |
| 300 M |
43.08
|
1 |
Section XI Art Mitchell Meet (Girls), Suffolk Comm. |
01/15/17 |
| 300 M |
43.07
PR
|
1 |
Suffolk Girls Crossover Meet D1, Suffolk Comm. |
01/03/17 |
| Triple Jump |
29 Ft 11.25 In
PR
|
10 |
Section XI Girls Crossover B, Suffolk Comm. |
12/11/16 |
| 300 M |
44.04
|
1 |
Section XI Girls Crossover B, Suffolk Comm. |
12/11/16 |
| 600 M |
01:44.20
|
1 |
Section XI Girls Crossover A, Suffolk Comm. |
12/04/16 |
| 15/16 Results |
| 1000 M |
03:17.32
PR
|
11 |
Section XI Small School Championships, Suffolk Comm. |
01/31/16 |
| 300 M |
43.79
|
6 |
Section XI Girls Crossover D Meets 1 & 2, Suffolk Comm. |
01/20/16 |
| 300 M |
43.63
|
6 |
Jim Howard Meet, Suffolk Comm. |
01/16/16 |
| 600 M |
01:45.21
|
7 |
Jim Howard Meet, Suffolk Comm. |
01/16/16 |
| 1000 M |
03:26.04
|
17 |
Art Mitchell Class Meet, Suffolk Comm. |
01/03/16 |
| 1000 M |
03:17.52
|
2 |
Section XI Girls Crossover B, Suffolk Comm. |
12/12/15 |
| 600 M |
01:45.10
|
5 |
Section XI Girls Crossover A, Suffolk Comm. |
12/06/15 |
| 14/15 Results |
| 600 M |
01:51.95
|
10 |
Art Mitchell Class Meet, Suffolk Comm. |
01/04/15 |
| 300 M |
44.32
|
3 |
Section XI Crossover D, Suffolk Comm. |
01/03/15 |
| 300 M |
46.09
|
8 |
Section XI Crossover C, Suffolk Comm. |
12/21/14 |
| 600 M |
01:49.68
|
8 |
Section XI Crossover B, Suffolk Comm. |
12/13/14 |
| 600 M |
01:50.92
|
8 |
Section XI Crossover A, Suffolk Comm. |
12/07/14 |
| 13/14 Results |
| 55 M |
08.86
PR
|
38 |
Section XI Crossover C - 3, 4, Suffolk Comm. |
12/19/13 |
| 300 M |
48.03
|
15 |
Section XI Crossover A, Suffolk Comm. |
12/08/13 |
|
