Grace Mok
School: Jericho
Class: 2015
Grade:
|
|
|
Season |
Class |
1500 M
|
Steeple 2000
|
Spring Track 2015 |
SR |
06:27.63
|
-
|
Spring Track 2014 |
JR |
06:16.60
|
10:14.89
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2014 |
SR |
25:50.3
|
20:28.8
|
Cross Country 2013 |
JR |
25:36.0
|
20:46.1
|
Cross Country 2012 |
SO |
26:53.8
|
21:46.4
|
Cross Country 2011 |
FR |
27:19.5
|
22:19.0
|
Winter Track Seasons Best
|
Season |
Class |
1500 M
|
Winter Track 13/14 |
JR |
06:10.70
|
Prior Season Spring Track Results
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2014 Results |
5K XC |
26:41.3
|
120 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
26:33.4
|
89 |
County Champs, Bethpage |
10/25/14 |
5K XC |
26:37.8
|
46 |
Nassau Coaches Invitational, Bethpage |
10/18/14 |
5K XC |
25:50.3
|
23 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
5K XC |
28:08.8
|
60 |
Suffolk Officials Invitational, Sunken Meadow |
10/11/14 |
5K XC |
26:10.2
|
24 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
5K XC |
26:37.2
|
11 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
2.5 Mi / 4K XC |
20:28.8
PR
|
23 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
2.5 Mi / 4K XC |
21:03.9
|
24 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
5K XC |
29:06.0
|
95 |
Jim Smith Invitational, Sunken Meadow |
09/13/14 |
2013 Results |
5K XC |
26:12.1
|
25 |
Class County Champs, Bethpage |
10/26/13 |
5K XC |
26:17.2
|
37 |
Nassau Coaches Meet, Bethpage |
10/19/13 |
5K XC |
25:36.0
PR
|
30 |
League meet 5, Bethpage |
10/15/13 |
5K XC |
26:16.0
|
26 |
League meet 4, Bethpage |
10/07/13 |
2.5 Mi / 4K XC |
26:53.0
|
21 |
League meet 3, Bethpage |
09/30/13 |
2.5 Mi / 4K XC |
20:46.1
|
28 |
League meet 2, Bethpage |
09/23/13 |
5K XC |
25:54.8
|
15 |
Bruce MacDonald Invitational, Sands Point Preserve |
09/19/13 |
2012 Results |
5K XC |
27:59.8
|
114 |
Conference Championships, Bethpage |
10/27/12 |
5K XC |
26:53.8
|
36 |
Nassau Coaches Invitational, Bethpage |
10/20/12 |
2.5 Mi / 4K XC |
27:43.8
|
41 |
League meet 4, Bethpage |
10/15/12 |
5K XC |
27:35.0
|
71 |
League meet 3, Bethpage |
10/09/12 |
2.5 Mi / 4K XC |
22:39.0
|
79 |
League meet 2, Bethpage |
10/01/12 |
2.5 Mi / 4K XC |
21:46.4
|
42 |
League meet 1, Bethpage |
09/19/12 |
2011 Results |
5K XC |
27:19.5
|
71 |
Frosh-Soph Meet, Bethpage |
10/24/11 |
5K XC |
27:36.0
|
25 |
League meet 5, Bethpage |
10/17/11 |
5K XC |
27:50.9
|
58 |
Nassau Coaches Invitational, Bethpage |
10/15/11 |
5K XC |
27:54.1
|
56 |
League meet 4, Bethpage |
10/11/11 |
5K XC |
27:27.9
|
44 |
League meet 3, Bethpage |
10/03/11 |
2.5 Mi / 4K XC |
22:26.0
|
11 |
League meet 2, Bethpage |
09/26/11 |
2.5 Mi / 4K XC |
22:19.0
|
37 |
League meet 1, Bethpage |
09/19/11 |
Prior Season Winter Track Results
|