Emily McGowan
School: Seaford
Class: 2027
Grade: Sophomore
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Cross Country Seasons Bests
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Season |
Class |
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
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Cross Country 2024 |
SO |
25:01.6
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19:10.1
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-
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Cross Country 2023 |
FR |
21:57.6
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18:56.4
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-
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Cross Country 2022 |
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25:07.4
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20:29.3
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14:35.7
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Spring Track Seasons Best
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2024 Cross Country Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
400 IH |
01:18.31
|
5 |
State Qualifier Meet, Syosset HS |
05/30/24 |
400 IH |
01:15.95
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6 |
Class A Championships, North Shore HS |
05/24/24 |
800 M |
02:57.49
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15 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
400 IH |
01:22.00
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16 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
400 IH |
01:20.28
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12 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
400 M |
01:12.23
PR
|
15 |
Division 4A Championships, Seaford HS |
05/06/24 |
400 IH |
01:15.79
PR
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5 |
Division 4A Championships, Seaford HS |
05/06/24 |
400 M |
01:17.70
h
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League meet 5 - girls Conf. 2,4, Wantagh HS |
05/01/24 |
400 IH |
01:26.30
h
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League meet 5 - girls Conf. 2,4, Wantagh HS |
05/01/24 |
800 M |
02:50.95
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14 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
800 M |
02:58.59
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18 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
Steeple 2000 |
09:39.15
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12 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
400 M |
01:15.60
h
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League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
400 IH |
01:21.20
h
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League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
400 IH |
01:20.00
h
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League meet 3 - girls Conf. 2,4, Seaford HS |
04/08/24 |
800 M |
03:09.00
h
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League meet 2 - girls Conf. 2,4, Wheatley HS |
04/02/24 |
400 IH |
01:19.00
h
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League meet 2 - girls Conf. 2,4, Wheatley HS |
04/02/24 |
400 M |
01:18.70
h
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League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
400 IH |
01:24.10
h
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League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
25:28.5
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59 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
22:45.5
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18 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
21:57.6
PR
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12 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
5K XC |
25:17.2
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64 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
5K XC |
23:40.4
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12 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
5K XC |
23:03.6
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7 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
2.5 Mi / 4K XC |
18:56.4
PR
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24 |
Bob Pratt Invitational, Sunken Meadow |
09/15/23 |
5K XC |
24:57.8
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2 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
2.5 Mi / 4K XC |
21:47.8
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8 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
5K XC |
25:07.4
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9 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
1.5 Mi XC |
14:35.7
PR
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43 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
20:29.3
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4 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
5K XC |
25:59.5
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12 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
400 IH |
01:18.31
|
5 |
State Qualifier Meet, Syosset HS |
05/30/24 |
400 IH |
01:15.95
|
6 |
Class A Championships, North Shore HS |
05/24/24 |
800 M |
02:57.49
|
15 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
400 IH |
01:22.00
|
16 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
400 IH |
01:20.28
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12 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
400 M |
01:12.23
PR
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15 |
Division 4A Championships, Seaford HS |
05/06/24 |
400 IH |
01:15.79
PR
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5 |
Division 4A Championships, Seaford HS |
05/06/24 |
400 IH |
01:26.30
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League meet 5 - girls Conf. 2,4, Wantagh HS |
05/01/24 |
400 M |
01:17.70
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League meet 5 - girls Conf. 2,4, Wantagh HS |
05/01/24 |
800 M |
02:50.95
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14 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
800 M |
02:58.59
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18 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
Steeple 2000 |
09:39.15
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12 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
400 M |
01:15.60
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League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
400 IH |
01:21.20
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League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
400 IH |
01:20.00
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League meet 3 - girls Conf. 2,4, Seaford HS |
04/08/24 |
400 IH |
01:19.00
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League meet 2 - girls Conf. 2,4, Wheatley HS |
04/02/24 |
800 M |
03:09.00
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League meet 2 - girls Conf. 2,4, Wheatley HS |
04/02/24 |
400 IH |
01:24.10
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League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
400 M |
01:18.70
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League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
2023 Results |
400 IH |
01:16.18
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6 |
State Qualifier Meet, North Shore HS |
06/01/23 |
Steeple 2000 |
09:06.11
PR
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6 |
State Qualifier Meet, North Shore HS |
06/01/23 |
400 IH |
01:20.16
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9 |
Class A Championships, Carle Place HS |
05/24/23 |
Steeple 2000 |
09:27.30
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29 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
800 M |
02:50.60
PR
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14 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
Long Jump |
12 Ft 2.25 In
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12 |
Division 4A Championships, North Shore HS |
05/08/23 |
400 IH |
01:16.49
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6 |
Division 4A Championships, North Shore HS |
05/08/23 |
400 IH |
01:21.00
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3 |
League meet 5 - girls Conf. 2,4, VS South |
05/02/23 |
Long Jump |
12 Ft 11 In
PR
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League meet 5 - girls Conf. 2,4, VS South |
05/02/23 |
800 M |
03:00.43
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24 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
400 IH |
01:17.96
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11 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
400 IH |
01:19.50
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3 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/18/23 |
Long Jump |
12 Ft 3.50 In
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League meet 3 - girls Conf. 2,4, Carle Place HS |
04/18/23 |
1500 M |
06:02.10
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League meet 2 - girls Conf. 2,4, Seaford HS |
04/04/23 |
800 M |
02:59.50
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3 |
League meet 2 - girls Conf. 2,4, Seaford HS |
04/04/23 |
800 M |
02:59.50
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3 |
League meet 2 - boys Conf. 2,4, Seaford HS |
04/03/23 |
1500 M |
06:02.10
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5 |
League meet 2 - boys Conf. 2,4, Seaford HS |
04/03/23 |
800 M |
03:00.40
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League meet 1 - girls Conf. 2,4, Seaford HS |
03/28/23 |
400 IH |
01:20.40
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5 |
League meet 1 - girls Conf. 2,4, Seaford HS |
03/28/23 |
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