Ashley Mercado
School: Carey
Class: 2025
Grade: Senior
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
Cross Country 2024 |
SR |
23:07.9
|
19:15.4
|
23:27.7
|
Cross Country 2023 |
JR |
22:19.8
|
20:29.2
|
-
|
Cross Country 2022 |
SO |
22:07.5
|
20:34.0
|
-
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
1000 M
|
Long Jump
|
Winter Track 23/24 |
JR |
08.75
|
49.53
|
01:56.60
|
03:48.66
|
-
|
Winter Track 22/23 |
SO |
-
|
50.51
|
02:01.01
|
03:45.25
|
11 Ft 2.25 In
|
Winter Track 21/22 |
FR |
09.33
h
|
52.37
|
-
|
-
|
11 Ft 5.50 In
|
Spring Track Seasons Best
|
2024 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
400 IH |
01:24.82
|
18 |
Class AA Championships, VS North |
05/21/24 |
400 IH |
01:15.82
PR
|
3 |
Division 2B Championships, Roslyn HS |
05/14/24 |
400 M |
01:11.05
|
13 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
200 M |
32.60
h
|
23 |
League meet 5 - girls Conf. 2,4, Great Neck North |
05/01/24 |
400 IH |
01:23.50
h
|
23 |
League meet 5 - girls Conf. 2,4, Great Neck North |
05/01/24 |
100 M |
14.80
|
26 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
400 IH |
01:18.69
|
11 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
400 IH |
01:20.40
h
|
13 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/15/24 |
Steeple 2000 |
09:30.28
PR
|
20 |
Valley Stream Challenge, VS North |
04/13/24 |
400 M |
01:10.20
h
|
20 |
League meet 3 - girls Conf. 2,4, Roslyn HS |
04/08/24 |
400 IH |
01:19.50
h
|
2 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
200 M |
31.90
h
|
9 |
League meet 1 - girls Conf. 2,4, Carey HS |
03/25/24 |
400 M |
01:10.00
h
|
3 |
League meet 1 - girls Conf. 2,4, Carey HS |
03/25/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
23:29.8
|
50 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
23:17.5
|
42 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
24:00.8
|
24 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
5K XC |
22:19.8
|
20 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
5K XC |
25:43.1
|
72 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
5K XC |
23:54.4
|
11 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
5K XC |
22:52.5
|
12 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
5K XC |
25:29.1
|
6 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
5K XC |
27:56.1
|
197 |
Bob Pratt Invitational, Sunken Meadow |
09/15/23 |
5K XC |
25:34.2
|
12 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/12/23 |
2.5 Mi / 4K XC |
20:29.2
|
17 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
5K XC |
23:31.5
|
47 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
22:33.7
|
52 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
22:07.5
PR
|
16 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
23:44.4
|
10 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
5K XC |
24:32.2
|
18 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
5K XC |
23:15.0
|
6 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
26:22.3
|
81 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/22 |
5K XC |
25:27.0
|
16 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
20:34.0
|
12 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
5K XC |
24:46.4
|
8 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
Long Jump |
11 Ft 2.25 In
|
14 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
300 M |
50.51
|
27 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
300 M |
50.98
|
13 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
600 M |
02:01.01
|
9 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
1000 M |
03:51.47
|
29 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
1000 M |
03:45.25
PR
|
13 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
300 M |
51.32
|
36 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
600 M |
02:09.53
|
38 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
Long Jump |
10 Ft .50 In
|
29 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
Long Jump |
11 Ft
|
27 |
Groups A & B, St. Anthony's HS |
12/05/22 |
21/22 Results |
300 M |
52.37
|
16 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
Long Jump |
11 Ft 5.50 In
PR
|
5 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
55 M |
09.33
|
33 |
Groups C & F, St. Anthony's HS |
01/03/22 |
55 M |
09.41
|
53 |
Groups A & C, St. Anthony's HS |
12/20/21 |
Long Jump |
10 Ft 3 In
|
8 |
Herricks Holiday Invitational, Herricks HS |
12/04/21 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
400 IH |
01:24.82
|
18 |
Class AA Championships, VS North |
05/21/24 |
400 IH |
01:15.82
PR
|
3 |
Division 2B Championships, Roslyn HS |
05/14/24 |
400 M |
01:11.05
|
13 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
400 IH |
01:23.50
|
23 |
League meet 5 - girls Conf. 2,4, Great Neck North |
05/01/24 |
200 M |
32.60
|
23 |
League meet 5 - girls Conf. 2,4, Great Neck North |
05/01/24 |
100 M |
14.80
|
26 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
400 IH |
01:18.69
|
11 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
400 IH |
01:20.40
|
13 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/15/24 |
Steeple 2000 |
09:30.28
PR
|
20 |
Valley Stream Challenge, VS North |
04/13/24 |
400 M |
01:10.20
|
20 |
League meet 3 - girls Conf. 2,4, Roslyn HS |
04/08/24 |
400 IH |
01:19.50
|
2 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
200 M |
31.90
|
9 |
League meet 1 - girls Conf. 2,4, Carey HS |
03/25/24 |
400 M |
01:10.00
|
3 |
League meet 1 - girls Conf. 2,4, Carey HS |
03/25/24 |
2023 Results |
400 M |
01:09.24
PR
|
10 |
Division 3A Championships, Hewlett HS |
05/17/23 |
Long Jump |
11 Ft 5 In
|
11 |
Division 3A Championships, Hewlett HS |
05/17/23 |
200 M |
32.53
|
49 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
400 M |
01:10.40
|
1 |
League meet 5 - girls Conf. 1,3, Carey HS |
05/01/23 |
200 M |
33.80
|
1 |
League meet 5 - girls Conf. 1,3, Carey HS |
05/01/23 |
100 M |
15.36
|
47 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
200 M |
31.20
|
1 |
League meet 4 - girls Conf. 1,3, Bethpage |
04/24/23 |
400 M |
01:09.50
|
1 |
League meet 4 - girls Conf. 1,3, Bethpage |
04/24/23 |
400 M |
01:13.34
|
9 |
Frosh/Soph Meet North Shore, East Meadow |
04/20/23 |
Long Jump |
12 Ft .50 In
PR
|
9 |
Frosh/Soph Meet North Shore, East Meadow |
04/20/23 |
400 M |
01:11.40
|
11 |
League meet 3 - girls Conf. 1,3, Plainedge HS |
04/17/23 |
200 M |
31.90
|
11 |
League meet 3 - girls Conf. 1,3, Plainedge HS |
04/17/23 |
400 M |
01:13.67
|
42 |
East Meadow Invitational, East Meadow |
04/11/23 |
100 M |
14.91
|
31 |
East Meadow Invitational, East Meadow |
04/11/23 |
200 M |
31.90
|
1 |
League meet 2 - girls Conf. 1,3, Carey HS |
04/03/23 |
400 M |
01:13.00
|
1 |
League meet 2 - girls Conf. 1,3, Carey HS |
04/03/23 |
400 M |
01:11.30
|
16 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
200 M |
30.60
|
25 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
2022 Results |
200 M |
30.84
|
13 |
Division 2B Championships, Calhoun HS |
05/16/22 |
100 M |
14.73
|
15 |
Division 2B Championships, Calhoun HS |
05/16/22 |
100 M |
14.88
|
18 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
Triple Jump |
22 Ft 1 In
PR
|
3 |
Herricks Invite, Herricks HS |
05/12/22 |
200 M |
30.50
|
6 |
League meet 5 - girls Conf. 2,4, Garden City HS |
05/02/22 |
100 M |
14.40
|
6 |
League meet 5 - girls Conf. 2,4, Garden City HS |
05/02/22 |
200 M |
31.14
|
6 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/22 |
100 M |
15.14
|
5 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/22 |
200 M |
30.34
PR
|
2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
200 M |
30.34
|
22 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
100 M |
14.62
PR
|
2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
100 M |
14.62
|
13 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
200 M |
32.10
|
7 |
League meet 3 - girls Conf. 2,4, Great Neck North |
04/11/22 |
100 M |
14.70
|
3 |
League meet 3 - girls Conf. 2,4, Great Neck North |
04/11/22 |
200 M |
32.00
|
6 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/04/22 |
100 M |
14.70
|
12 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/04/22 |
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