Amanda Engrassia
School:
Class: 2016
Grade:
|
|
|
Season |
Class |
400 IH
|
1500 M
|
3000 M
|
Steeple 2000
|
Discus Throw
|
Spring Track 2016 |
SR |
01:13.66
|
05:02.71
|
10:53.87
|
07:50.30
|
74 Ft 7 In
|
Spring Track 2015 |
JR |
-
|
05:01.62
|
11:19.65
|
07:45.90
|
-
|
Spring Track 2014 |
SO |
-
|
05:28.83
|
-
|
-
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2015 |
SR |
21:41.3
|
16:53.1
|
Cross Country 2014 |
JR |
22:28.1
|
-
|
Cross Country 2013 |
SO |
26:55.9
|
-
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
Winter Track 15/16 |
SR |
01:52.15
|
03:06.10
|
05:04.25
|
05:34.9
|
-
|
Winter Track 14/15 |
JR |
-
|
-
|
05:16.49
|
-
|
11:23.00
|
Winter Track 13/14 |
SO |
-
|
-
|
05:40.08
|
-
|
12:33.57
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
1500 M |
05:08.01
|
19 |
Section XI State Qualifier Meet, Unspecified |
06/03/16 |
3000 M |
10:53.87
PR
|
11 |
Section XI State Qualifier Meet, Unspecified |
06/03/16 |
3000 M |
10:57.68
|
9 |
Section XI Girls Division Championships, Unspecified |
05/24/16 |
Discus Throw |
74 Ft 7 In
PR
|
11 |
Longwood Frosh/Soph Championships, Longwood |
05/17/16 |
1500 M |
05:10.72
|
7 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
1500 M |
05:02.71
|
22 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
400 IH |
01:13.66
PR
|
8 |
Westhampton Beach Invitational, Westhampton |
04/30/16 |
3000 M |
11:10.95
|
7 |
Westhampton Beach Invitational, Westhampton |
04/30/16 |
Steeple 2000 |
07:50.30
|
6 |
Joe Brandi Relays, Connetquot HS |
04/16/16 |
2015 Results |
1500 M |
05:01.62
PR
|
21 |
Section XI State Qualifier Championships, Unspecified |
06/05/15 |
3000 M |
11:19.65
|
7 |
Section XI Division Championships, Unspecified |
05/26/15 |
Steeple 2000 |
07:45.90
PR
|
7 |
Section XI Division Championships, Unspecified |
05/26/15 |
Steeple 2000 |
07:54.97
|
8 |
Longwood Frosh/Soph Championships, Longwood |
05/19/15 |
1500 M |
05:02.30
|
18 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
1500 M |
05:28.97
|
18 |
Suffolk Coaches Meet, Commack HS |
04/18/15 |
Steeple 2000 |
08:16.40
|
14 |
Joe Brady Invitational, Connetquot HS |
04/18/15 |
2014 Results |
1500 M |
05:28.83
|
9 |
Bob Pratt Memorial, Smithtown High School |
04/26/14 |
1500 M |
05:40.19
|
39 |
Suffolk Coaches Meet, Commack HS |
04/19/14 |
Prior Season Cross Country Results
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
15/16 Results |
1000 M |
03:13.40
|
11 |
Long Island Track and Field Invitational, St. Anthony's HS |
02/27/16 |
1000 M |
03:12.91
|
14 |
Section XI State Qualifier Championships, Suffolk Comm. |
02/10/16 |
1000 M |
03:06.10
PR
|
3 |
Section XI Small School Championships, Suffolk Comm. |
01/31/16 |
600 M |
01:52.15
PR
|
12 |
Section XI Girls Crossover D Meets 1 & 2, Suffolk Comm. |
01/20/16 |
1000 M |
03:21.36
|
4 |
Jim Howard Meet, Suffolk Comm. |
01/16/16 |
1500 M |
05:04.25
PR
|
3 |
Jim Howard Meet, Suffolk Comm. |
01/16/16 |
Mile |
05:34.9
PR
|
26 |
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
1000 M |
03:11.92
|
1 |
Section XI Girls Crossover B, Suffolk Comm. |
12/12/15 |
1000 M |
03:17.47
|
2 |
Section XI Girls Crossover A, Suffolk Comm. |
12/06/15 |
14/15 Results |
1500 M |
05:20.72
|
12 |
Section XI Small School Championships, Suffolk Comm. |
01/31/15 |
3000 M |
12:13.12
|
11 |
Section XI League Championships, Suffolk Comm. |
01/24/15 |
3000 M |
11:36.89
|
12 |
Art Mitchell Class Meet, Suffolk Comm. |
01/04/15 |
3000 M |
11:49.99
|
2 |
Section XI Crossover D, Suffolk Comm. |
01/03/15 |
3000 M |
11:23.00
PR
|
3 |
Section XI Crossover C, Suffolk Comm. |
12/21/14 |
1500 M |
05:16.49
|
8 |
Section XI Crossover C, Suffolk Comm. |
12/21/14 |
1500 M |
05:23.81
|
7 |
Section XI Crossover B, Suffolk Comm. |
12/13/14 |
1500 M |
05:36.89
|
4 |
Section XI Crossover A, Suffolk Comm. |
12/07/14 |
3000 M |
11:59.39
|
3 |
Section XI Crossover A, Suffolk Comm. |
12/07/14 |
13/14 Results |
3000 M |
12:43.23
|
8 |
Section XI League Championships, Suffolk Comm. |
01/25/14 |
3000 M |
12:33.57
|
17 |
Section XI Jim Howard Meet, Suffolk Comm. |
01/19/14 |
1500 M |
05:43.64
|
28 |
Section XI Jim Howard Meet, Suffolk Comm. |
01/19/14 |
1500 M |
05:40.08
|
10 |
Art Mitchell Class Meet, Suffolk Comm. |
01/11/14 |
1500 M |
05:47.56
|
9 |
Section XI Crossover D, Suffolk Comm. |
01/04/14 |
1500 M |
05:48.39
|
11 |
Section XI Crossover C - 3, 4, Suffolk Comm. |
12/19/13 |
1500 M |
05:54.35
|
25 |
Section XI Crossover B, Suffolk Comm. |
12/14/13 |
1500 M |
05:58.21
|
14 |
Section XI Crossover A, Suffolk Comm. |
12/08/13 |
|