Justin Cano
School: Bethpage
Class: 2017
Grade:
|
|
|
Season |
Class |
200 M
|
400 M
|
800 M
|
1600 M
|
Spring Track 2017 |
SR |
23.10
h
|
50.36
|
01:59.68
|
04:57.30
h
|
Spring Track 2016 |
JR |
-
|
-
|
02:05.41
|
-
|
Spring Track 2015 |
SO |
-
|
-
|
-
|
05:15.00
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2016 |
SR |
21:07.5
|
16:32.1
|
Cross Country 2015 |
JR |
19:55.3
|
16:39.5
|
Cross Country 2014 |
SO |
21:04.4
|
17:39.5
|
Cross Country 2013 |
FR |
23:13.8
|
21:28.1
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
1000 M
|
Winter Track 16/17 |
SR |
-
|
40.25
|
01:25.00
|
-
|
Winter Track 15/16 |
JR |
-
|
43.50
h
|
-
|
02:59.71
|
Winter Track 14/15 |
SO |
07.98
|
-
|
-
|
03:13.05
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2017 Results |
400 M |
51.10
|
4 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
200 M |
23.56
|
4 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
400 M |
50.36
PR
|
1 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
800 M |
01:59.68
PR
|
|
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
1600 M |
04:57.30
|
|
League Meet 5 - boys Conf. 1,3, VS North |
05/01/17 |
800 M |
02:03.90
|
|
League Meet 4 - boys Conf. 1,3, New Hyde Park HS |
04/24/17 |
400 M |
50.80
|
|
League Meet 3 - boys Conf. 1,3, Bethpage |
04/17/17 |
800 M |
02:08.92
|
|
Limmer Invitational, Mepham HS |
04/08/17 |
800 M |
02:08.92
|
9 |
Limmer Invitational, Mepham HS |
04/08/17 |
200 M |
23.10
|
|
League Meet 1 - boys Conf. 1,3, Roslyn HS |
03/27/17 |
400 M |
52.10
|
|
League Meet 1 - boys Conf. 1,3, Roslyn HS |
03/27/17 |
2016 Results |
800 M |
02:05.41
|
10 |
Nassau County Class AA Championships, Glen Cove HS |
05/26/16 |
800 M |
02:09.50
|
7 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
800 M |
02:07.40
|
19 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
800 M |
02:08.50
|
|
League Meet 4 - boys Conf. 1,3, Glen Cove HS |
04/19/16 |
800 M |
02:09.50
|
|
League Meet 3 - boys Conf. 1,3, South Side HS |
04/12/16 |
800 M |
02:11.90
|
|
League Meet 2 - boys Conf. 1,3, Roosevelt HS |
04/05/16 |
800 M |
02:22.20
|
|
League Meet 1 - boys Conf. 1,3, Bethpage |
03/29/16 |
2015 Results |
1600 M |
05:15.00
|
27 |
North Shore Invitational, North Shore HS |
05/09/15 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
5K XC |
21:07.5
|
125 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
5K XC |
23:06.9
|
99 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
5K XC |
22:31.3
|
20 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
5K XC |
21:21.6
|
23 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
2.5 Mi / 4K XC |
16:32.1
PR
|
13 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
2.5 Mi / 4K XC |
17:19.5
|
6 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
2015 Results |
5K XC |
20:16.8
|
115 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
20:02.2
|
96 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
19:55.3
PR
|
46 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
5K XC |
20:04.7
|
59 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
20:09.6
|
19 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
5K XC |
20:49.9
|
21 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
30:18.5
|
122 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
5K XC |
21:35.7
|
18 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
2.5 Mi / 4K XC |
16:44.7
|
13 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
2.5 Mi / 4K XC |
16:39.5
|
20 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
2014 Results |
5K XC |
21:04.4
|
130 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
22:06.5
|
100 |
County Champs, Bethpage |
10/25/14 |
5K XC |
21:14.9
|
92 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
5K XC |
21:51.5
|
51 |
Nassau Coaches Invitational, Bethpage |
10/18/14 |
5K XC |
22:21.9
|
23 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
5K XC |
21:27.8
|
30 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
5K XC |
22:16.0
|
27 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
2.5 Mi / 4K XC |
17:39.5
|
18 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
2.5 Mi / 4K XC |
18:12.4
|
50 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
2013 Results |
5K XC |
23:22.9
|
112 |
Class County Champs, Bethpage |
10/26/13 |
5K XC |
23:13.8
|
60 |
Nassau Coaches Meet, Bethpage |
10/19/13 |
5K XC |
23:55.0
|
96 |
League meet 5, Bethpage |
10/15/13 |
5K XC |
23:59.5
|
149 |
League meet 4, Bethpage |
10/07/13 |
2.5 Mi / 4K XC |
21:28.1
|
158 |
League meet 2, Bethpage |
09/23/13 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
16/17 Results |
600 M |
01:25.00
PR
|
1 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
4x800 Meter Relay |
08:07.95
|
|
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
4x800 Meter Relay |
08:20.82
|
|
Molloy Stanner, Armory |
01/14/17 |
600 M |
01:27.47
|
3 |
Conference 5 Championships, St. Anthony's HS |
01/10/17 |
600 M |
01:30.79
|
12 |
Groups B & F, St. Anthony's HS |
01/04/17 |
600 M |
01:29.55
|
24 |
North Shore HS Invitational, Armory |
12/26/16 |
300 M |
40.25
PR
|
14 |
Groups B & C, St. Anthony's HS |
12/20/16 |
600 M |
01:30.43
|
3 |
Groups B & E, St. Anthony's HS |
12/14/16 |
4x800 Meter Relay |
08:36.77
|
2 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
600 M |
01:32.53
|
19 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
15/16 Results |
1000 M |
02:59.71
PR
|
10 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
1000 M |
03:01.63
|
6 |
Conference 5 Championships, St. Anthony's HS |
01/21/16 |
1000 M |
03:17.20
|
1 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
300 M |
43.50
|
11 |
Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. |
01/08/16 |
300 M |
47.71
|
|
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
1000 M |
03:06.90
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
14/15 Results |
1000 M |
03:13.05
|
8 |
Conference 5 Championships, St. Anthony's HS |
01/21/15 |
1000 M |
03:16.80
|
5 |
Friendship Games 1, Nassau CC |
12/15/14 |
55 M |
07.98
PR
|
41 |
Conferences 1, 5, St. Anthony's HS |
12/10/14 |
55 M |
08.14
|
35 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
|