Mughees Muhammad
School: Sewanhaka
Class: 2024
Grade: Senior
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Spring Track Seasons Best
|
Season |
Class |
800 M
|
1600 M
|
Spring Track 2024 |
SR |
01:59.62
|
04:32.70
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Spring Track 2023 |
JR |
02:12.30
h
|
04:51.41
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Spring Track 2022 |
SO |
02:30.16
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05:35.94
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2023 |
SR |
17:38.8
|
14:17.0
h
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Cross Country 2022 |
JR |
19:36.2
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17:13.8
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Winter Track Seasons Best
|
Season |
Class |
600 M
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1000 M
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1600 M
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Winter Track 23/24 |
SR |
01:32.22
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02:41.26
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04:55.46
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Winter Track 22/23 |
JR |
-
|
02:57.02
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-
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2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
1600 M |
04:32.70
PR
|
8 |
State Qualifier Meet, Syosset HS |
05/30/24 |
800 M |
01:59.62
PR
|
6 |
State Qualifier Meet, Syosset HS |
05/30/24 |
800 M |
02:00.92
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3 |
Class AA Championships, VS North |
05/21/24 |
1600 M |
04:34.50
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1 |
Division 2A Championships, Herricks HS |
05/14/24 |
800 M |
02:04.70
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4 |
Division 2A Championships, Herricks HS |
05/14/24 |
1600 M |
04:37.14
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1 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
800 M |
02:01.80
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5 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
800 M |
02:02.70
h
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League meet 5 - boys Conf. 2,4, Long Beach HS |
05/02/24 |
1600 M |
04:44.20
h
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League meet 4 - boys Conf. 2,4, Sewanhaka HS |
04/16/24 |
800 M |
02:04.60
h
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League meet 4 - boys Conf. 2,4, Sewanhaka HS |
04/16/24 |
1600 M |
04:50.17
|
19 |
Valley Stream Challenge, VS North |
04/13/24 |
1600 M |
04:45.90
h
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League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
1600 M |
04:51.90
h
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League meet 2 - boys Conf. 2,4, MacArthur HS |
04/03/24 |
800 M |
02:08.00
h
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League meet 2 - boys Conf. 2,4, MacArthur HS |
04/03/24 |
800 M |
02:02.70
h
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League meet 1 - boys Conf. 2,4, Mepham HS |
03/26/24 |
2023 Cross Country Results
Event |
Time |
Place |
Meet |
Date |
5K XC |
17:40.6
|
23 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
18:17.2
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23 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
18:40.5
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14 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
5K XC |
18:02.9
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18 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
2.5 Mi / 4K XC |
14:17.0
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20 |
North Shore vs South Shore, Bethpage |
10/11/23 |
5K XC |
18:25.4
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3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
5K XC |
17:38.8
PR
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5 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
5K XC |
18:30.9
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3 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
5K XC |
18:06.3
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3 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/12/23 |
2.5 Mi / 4K XC |
15:24.5
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4 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
1600 M |
04:51.41
|
13 |
Class AA Championships, VS North |
05/23/23 |
1600 M |
04:51.53
|
7 |
Division 2B Championships, Great Neck South |
05/15/23 |
800 M |
02:13.23
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11 |
Division 2B Championships, Great Neck South |
05/15/23 |
1600 M |
04:54.81
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18 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
800 M |
02:12.98
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8 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
1600 M |
04:59.30
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3 |
League meet 5 - boys Conf. 2,4, Garden City HS |
05/01/23 |
800 M |
02:13.40
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5 |
League meet 4 - boys Conf. 2,4, Great Neck South |
04/24/23 |
1600 M |
05:02.80
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4 |
League meet 4 - boys Conf. 2,4, Great Neck South |
04/24/23 |
1600 M |
05:12.40
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6 |
League meet 3 - boys Conf. 2,4, Calhoun HS |
04/17/23 |
800 M |
02:12.30
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3 |
League meet 3 - boys Conf. 2,4, Calhoun HS |
04/17/23 |
1600 M |
05:09.60
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
1600 M |
05:05.40
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2 |
League meet 1 - boys Conf. 2,4, Sewanhaka HS |
03/27/23 |
2022 Results |
1600 M |
05:35.94
|
11 |
Division 3A Championships, VS North |
05/17/22 |
800 M |
02:37.71
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11 |
Division 3A Championships, VS North |
05/17/22 |
800 M |
02:30.16
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65 |
North Shore Invitational, North Shore HS |
05/14/22 |
1600 M |
06:39.80
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33 |
Frosh/Soph Meet North Shore, North Shore HS |
04/14/22 |
1600 M |
06:14.20
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1 |
League meet 3 - boys Conf. 1,3, Division Ave |
04/11/22 |
800 M |
03:07.00
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10 |
League meet 3 - boys Conf. 1,3, Division Ave |
04/11/22 |
1600 M |
06:10.30
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22 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
1600 M |
06:10.30
|
38 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
800 M |
02:43.07
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10 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
800 M |
02:43.07
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22 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
1600 M |
06:17.70
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7 |
League meet 2 - boys Conf. 1,3, Sewanhaka HS |
04/04/22 |
800 M |
02:57.40
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13 |
League meet 2 - boys Conf. 1,3, Sewanhaka HS |
04/04/22 |
800 M |
02:51.50
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4 |
League meet 1 - boys Conf. 1,3, Floral Park HS |
03/28/22 |
Prior Season Cross Country Results
Prior Season Winter Track Results
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