Naomi Castang
School: VS South
Class: 2026
Grade: Junior
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2024 |
JR |
24:08.9
|
19:45.1
|
-
|
Cross Country 2022 |
FR |
27:03.5
|
22:29.0
|
-
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Cross Country 2021 |
|
27:29.7
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22:24.5
|
12:23.7
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
Mile
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Winter Track 22/23 |
FR |
01:56.79
|
03:58.94
|
06:40.4
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Spring Track Seasons Best
|
Season |
Class |
100 M
|
400 M
|
800 M
|
1500 M
|
High Jump
|
Spring Track 2024 |
SO |
-
|
-
|
02:45.29
|
05:26.89
|
-
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Spring Track 2023 |
FR |
-
|
-
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02:55.90
h
|
-
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3 Ft 10 In
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Spring Track 2022 |
|
15.09
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01:15.57
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-
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-
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-
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2024 Cross Country Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
1500 M |
05:36.06
|
6 |
State Qualifier Meet, Syosset HS |
05/30/24 |
1500 M |
05:26.89
PR
|
6 |
Class A Championships, North Shore HS |
05/24/24 |
1500 M |
05:29.35
|
7 |
Division 4A Championships, Seaford HS |
05/06/24 |
800 M |
02:50.70
|
8 |
Division 4A Championships, Seaford HS |
05/06/24 |
1500 M |
05:38.60
h
|
20 |
League meet 5 - girls Conf. 2,4, North Shore HS |
05/01/24 |
1500 M |
05:33.28
|
2 |
Oceanside Blue and White Invitational 2024, Oceanside HS |
04/26/24 |
800 M |
02:45.29
PR
|
3 |
Oceanside Blue and White Invitational 2024, Oceanside HS |
04/26/24 |
1500 M |
05:39.65
|
5 |
Frosh/Soph Meet South Shore, Plainedge HS |
04/19/24 |
1500 M |
05:39.20
h
|
1 |
League meet 4 - girls Conf. 2,4, VS South |
04/15/24 |
800 M |
03:17.80
h
|
1 |
League meet 4 - girls Conf. 2,4, VS South |
04/15/24 |
1500 M |
06:03.90
h
|
7 |
League meet 3 - girls Conf. 2,4, Clarke |
04/08/24 |
800 M |
02:55.30
h
|
7 |
League meet 3 - girls Conf. 2,4, Clarke |
04/08/24 |
1500 M |
06:21.10
h
|
3 |
League meet 2 - girls Conf. 2,4, VS South |
04/02/24 |
800 M |
03:41.00
h
|
2 |
League meet 2 - girls Conf. 2,4, VS South |
04/02/24 |
1500 M |
06:07.50
h
|
2 |
League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
800 M |
03:07.50
h
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League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
28:54.7
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70 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
27:03.5
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10 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
5K XC |
30:03.7
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18 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
22:54.4
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51 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
2.5 Mi / 4K XC |
22:29.0
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
5K XC |
27:48.4
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14 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
5K XC |
27:29.7
|
56 |
Class County Champs, Bethpage |
10/30/21 |
2.5 Mi / 4K XC |
22:24.5
|
153 |
North Shore vs South Shore, Bethpage |
10/13/21 |
1.5 Mi XC |
12:23.7
PR
|
26 |
Suffolk Officials Invitational 2021, Sunken Meadow |
10/09/21 |
5K XC |
29:22.8
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18 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
5K XC |
30:50.1
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72 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
5K XC |
29:17.6
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54 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
1.5 Mi XC |
14:27.8
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32 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
2.5 Mi / 4K XC |
24:53.7
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60 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
1500 M |
05:36.06
|
6 |
State Qualifier Meet, Syosset HS |
05/30/24 |
1500 M |
05:26.89
PR
|
6 |
Class A Championships, North Shore HS |
05/24/24 |
1500 M |
05:29.35
|
7 |
Division 4A Championships, Seaford HS |
05/06/24 |
800 M |
02:50.70
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8 |
Division 4A Championships, Seaford HS |
05/06/24 |
1500 M |
05:38.60
|
20 |
League meet 5 - girls Conf. 2,4, North Shore HS |
05/01/24 |
1500 M |
05:33.28
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2 |
Oceanside Blue and White Invitational 2024, Oceanside HS |
04/26/24 |
800 M |
02:45.29
PR
|
3 |
Oceanside Blue and White Invitational 2024, Oceanside HS |
04/26/24 |
1500 M |
05:39.65
|
5 |
Frosh/Soph Meet South Shore, Plainedge HS |
04/19/24 |
1500 M |
05:39.20
|
1 |
League meet 4 - girls Conf. 2,4, VS South |
04/15/24 |
800 M |
03:17.80
|
1 |
League meet 4 - girls Conf. 2,4, VS South |
04/15/24 |
1500 M |
06:03.90
|
7 |
League meet 3 - girls Conf. 2,4, Clarke |
04/08/24 |
800 M |
02:55.30
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7 |
League meet 3 - girls Conf. 2,4, Clarke |
04/08/24 |
800 M |
03:41.00
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2 |
League meet 2 - girls Conf. 2,4, VS South |
04/02/24 |
1500 M |
06:21.10
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3 |
League meet 2 - girls Conf. 2,4, VS South |
04/02/24 |
800 M |
03:07.50
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League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
1500 M |
06:07.50
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2 |
League meet 1 - girls Conf. 2,4, West Hemp |
03/25/24 |
2023 Results |
800 M |
03:02.63
|
11 |
Division 4A Championships, North Shore HS |
05/08/23 |
800 M |
03:16.37
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20 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
800 M |
02:58.50
|
7 |
League meet 4 - girls Conf. 2,4, Wheatley HS |
04/25/23 |
800 M |
02:55.90
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2 |
League meet 1 - girls Conf. 2,4, VS South |
03/28/23 |
High Jump |
3 Ft 10 In
PR
|
6 |
League meet 1 - girls Conf. 2,4, VS South |
03/28/23 |
2022 Results |
100 M |
15.09
PR
|
109 |
North Shore Invitational, North Shore HS |
05/14/22 |
100 M |
15.04
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5 |
League meet 5 - girls Conf. 1,3, Lynbrook HS |
05/03/22 |
400 M |
01:15.57
PR
|
2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
400 M |
01:15.57
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19 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
100 M |
15.44
|
11 |
League meet 2 - girls Conf. 1,3, Sewanhaka HS |
04/05/22 |
400 M |
01:18.92
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28 |
Valley Stream Challenge, VS North |
04/02/22 |
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