Christiana Foufas
School: Mepham
Class: 2024
Grade: Graduate
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Cross Country Seasons Bests
|
Season |
Class |
1.5 Mi XC
|
Cross Country 2023 |
SR |
15:23.1
|
Cross Country 2022 |
JR |
14:30.9
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
55 HH
|
300 M
|
Long Jump
|
Winter Track 23/24 |
SR |
08.39
|
09.85
|
49.09
|
-
|
Winter Track 22/23 |
JR |
08.38
|
10.09
|
52.86
|
14 Ft .25 In
|
Winter Track 21/22 |
SO |
-
|
10.77
|
50.91
|
-
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
100 HH
|
200 M
|
400 M
|
400 IH
|
Long Jump
|
Pole Vault
|
Discus Throw
|
Spring Track 2024 |
SR |
13.40
h
|
17.60
h
|
-
|
-
|
-
|
-
|
-
|
85 Ft
|
Spring Track 2023 |
JR |
13.40
h
|
17.50
|
28.77
|
-
|
01:18.38
|
15 Ft 2 In
|
-
|
96 Ft 4 In
|
Spring Track 2022 |
SO |
14.08
|
18.20
|
-
|
-
|
-
|
15 Ft 4.75 In
|
6 Ft
|
76 Ft 7 In
|
Spring Track 2021 |
FR |
14.44
|
20.21
|
-
|
01:20.14
|
-
|
13 Ft 11 In
|
-
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-
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2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
100 HH |
18.04
|
7 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Discus Throw |
64 Ft 8 In
|
7 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Discus Throw |
73 Ft 2 In
|
11 |
Class AAA Championships, Westbury HS |
05/22/24 |
100 HH |
18.07
|
2 |
Division 2A Championships, Herricks HS |
05/14/24 |
Discus Throw |
85 Ft
|
1 |
Division 2A Championships, Herricks HS |
05/14/24 |
100 M |
13.40
h
|
7 |
League meet 5 - girls Conf. 2,4, Great Neck South |
05/01/24 |
100 HH |
18.20
h
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1 |
League meet 5 - girls Conf. 2,4, Great Neck South |
05/01/24 |
100 HH |
18.16
|
3 |
Port Washington Invite, Port Washington |
04/27/24 |
Discus Throw |
70 Ft 11 In
|
7 |
Port Washington Invite, Port Washington |
04/27/24 |
100 HH |
18.14
|
1 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
Discus Throw |
77 Ft
|
4 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
100 HH |
18.00
h
|
2 |
League meet 3 - girls Conf. 2,4, Calhoun HS |
04/08/24 |
100 HH |
18.20
h
|
1 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
Discus Throw |
74 Ft 6 In
|
2 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
100 HH |
17.60
h
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
Discus Throw |
78 Ft 4 In
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
Prior Season Cross Country Results
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
55 HH |
10.09
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8 |
County Championship Class A, St. Anthony's HS |
02/09/23 |
55 HH |
10.18
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3 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
Long Jump |
13 Ft 3.50 In
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6 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
55 M |
08.38
PR
|
32 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
55 HH |
11.23
|
17 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
Long Jump |
14 Ft .25 In
PR
|
20 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
55 HH |
10.31
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21 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
Long Jump |
13 Ft 8.25 In
|
8 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
55 HH |
10.70
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7 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
55 HH |
10.80
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29 |
Bishop Loughlin Games 2023, Ocean Breeze |
12/17/22 |
55 M |
08.40
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19 |
Groups B & D Format B, St. Anthony's HS |
12/12/22 |
300 M |
52.86
|
32 |
Groups C & D, St. Anthony's HS |
12/06/22 |
55 M |
08.45
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13 |
Groups C & D, St. Anthony's HS |
12/06/22 |
21/22 Results |
55 HH |
10.77
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5 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
55 HH |
10.78
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13 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
55 HH |
10.97
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8 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
55 HH |
11.05
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12 |
Groups C & F, St. Anthony's HS |
01/03/22 |
55 HH |
14.19
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44 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
300 M |
50.91
|
32 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
Discus Throw |
64 Ft 8 In
|
7 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
100 HH |
18.04
|
7 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Discus Throw |
73 Ft 2 In
|
11 |
Class AAA Championships, Westbury HS |
05/22/24 |
100 HH |
18.07
|
2 |
Division 2A Championships, Herricks HS |
05/14/24 |
Discus Throw |
85 Ft
|
1 |
Division 2A Championships, Herricks HS |
05/14/24 |
100 M |
13.40
|
7 |
League meet 5 - girls Conf. 2,4, Great Neck South |
05/01/24 |
100 HH |
18.20
|
1 |
League meet 5 - girls Conf. 2,4, Great Neck South |
05/01/24 |
100 HH |
18.16
|
3 |
Port Washington Invite, Port Washington |
04/27/24 |
Discus Throw |
70 Ft 11 In
|
7 |
Port Washington Invite, Port Washington |
04/27/24 |
100 HH |
18.14
|
1 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
Discus Throw |
77 Ft
|
4 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
100 HH |
18.00
|
2 |
League meet 3 - girls Conf. 2,4, Calhoun HS |
04/08/24 |
100 HH |
18.20
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1 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
Discus Throw |
74 Ft 6 In
|
2 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
100 HH |
17.60
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
Discus Throw |
78 Ft 4 In
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
2023 Results |
100 M |
14.28
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10 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
100 HH |
18.20
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3 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
100 HH |
17.99
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15 |
State Qualifier Meet, North Shore HS |
06/01/23 |
Discus Throw |
67 Ft 3 In
|
9 |
State Qualifier Meet, North Shore HS |
06/01/23 |
100 HH |
17.98
|
10 |
Class AAA Championships, MacArthur HS |
05/22/23 |
Discus Throw |
87 Ft 3 In
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7 |
Class AAA Championships, MacArthur HS |
05/22/23 |
100 HH |
17.50
PR
|
4 |
Division 2A Championships, Mepham HS |
05/15/23 |
Discus Throw |
96 Ft 4 In
PR
|
1 |
Division 2A Championships, Mepham HS |
05/15/23 |
Long Jump |
15 Ft
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15 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
Discus Throw |
77 Ft
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15 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
100 HH |
18.03
|
7 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
400 IH |
01:29.44
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31 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
100 M |
13.40
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League meet 5 - girls Conf. 2,4, Mepham HS |
05/02/23 |
100 HH |
18.80
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League meet 5 - girls Conf. 2,4, Mepham HS |
05/02/23 |
100 HH |
18.60
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League meet 4 - girls Conf. 2,4, Great Neck South |
04/25/23 |
Long Jump |
15 Ft 2 In
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League meet 4 - girls Conf. 2,4, Great Neck South |
04/25/23 |
400 IH |
01:18.38
PR
|
24 |
The New York Relays, Icahn Stadium |
04/21/23 |
400 IH |
01:23.20
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League meet 3 - girls Conf. 2,4, Mepham HS |
04/18/23 |
Long Jump |
14 Ft 7 In
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League meet 3 - girls Conf. 2,4, Mepham HS |
04/18/23 |
Long Jump |
14 Ft 9 In
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4 |
Paul Limmer Invitational, Mepham HS |
04/08/23 |
100 HH |
18.71
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2 |
Paul Limmer Invitational, Mepham HS |
04/08/23 |
100 HH |
18.60
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1 |
League meet 2 - girls Conf. 2,4, JFK-Bellmore HS |
04/04/23 |
200 M |
28.77
PR
|
17 |
Valley Stream Challenge, VS North |
04/01/23 |
100 HH |
18.20
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1 |
League meet 1 - girls Conf. 2,4, New Hyde Park HS |
03/28/23 |
Long Jump |
14 Ft 7 In
|
2 |
League meet 1 - girls Conf. 2,4, New Hyde Park HS |
03/28/23 |
2022 Results |
Long Jump |
14 Ft 9 In
|
9 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
100 HH |
18.20
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3 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
100 HH |
19.30
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16 |
State Qualifier Meet, North Shore HS |
06/03/22 |
100 HH |
18.83
|
12 |
Class AAA Championships, Westbury HS |
05/24/22 |
Long Jump |
14 Ft 6 In
|
4 |
Division 2A Championships, Long Beach HS |
05/16/22 |
Pole Vault |
6 Ft
|
4 |
Division 2A Championships, Long Beach HS |
05/16/22 |
Discus Throw |
76 Ft 7 In
|
2 |
Division 2A Championships, Long Beach HS |
05/16/22 |
Long Jump |
15 Ft .75 In
|
14 |
St. Anthony’s Invitational, St. Anthony's HS |
05/06/22 |
Discus Throw |
67 Ft 4 In
|
1 |
League meet 5 - girls Conf. 2,4, Mepham HS |
05/02/22 |
Long Jump |
12 Ft 5.50 In
|
12 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
100 HH |
21.01
|
8 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
Discus Throw |
57 Ft 2 In
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15 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
Long Jump |
13 Ft 1.75 In
|
4 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/22 |
100 HH |
20.64
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7 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/22 |
Discus Throw |
60 Ft 2 In
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5 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/22 |
100 HH |
18.95
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2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
100 HH |
18.95
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6 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
Long Jump |
13 Ft 7.25 In
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2 |
East Meadow Invitational, East Meadow |
04/19/22 |
100 M |
14.08
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3 |
East Meadow Invitational, East Meadow |
04/19/22 |
100 M |
14.39
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5 |
East Meadow Invitational, East Meadow |
04/19/22 |
Discus Throw |
60 Ft 9.5 In
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9 |
East Meadow Invitational, East Meadow |
04/19/22 |
Long Jump |
15 Ft 4.75 In
PR
|
1 |
League meet 3 - girls Conf. 2,4, Great Neck South |
04/11/22 |
100 HH |
19.24
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1 |
League meet 3 - girls Conf. 2,4, Great Neck South |
04/11/22 |
Long Jump |
14 Ft 5.75 In
|
1 |
Valley Stream Challenge, VS North |
04/02/22 |
100 HH |
18.60
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7 |
Valley Stream Challenge, VS North |
04/02/22 |
Long Jump |
14 Ft 2.50 In
|
2 |
League meet 1 - girls Conf. 2,4, Mepham HS |
03/28/22 |
100 M |
14.14
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4 |
League meet 1 - girls Conf. 2,4, Mepham HS |
03/28/22 |
100 HH |
19.44
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1 |
League meet 1 - girls Conf. 2,4, Mepham HS |
03/28/22 |
2021 Results |
100 HH |
20.45
|
13 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
100 HH |
20.21
|
13 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
Long Jump |
13 Ft 11 In
|
8 |
Division 2A Championships, Long Beach HS |
06/01/21 |
100 HH |
20.82
|
4 |
Division 2A Championships, Long Beach HS |
06/01/21 |
Long Jump |
13 Ft 7 In
|
5 |
League meet 5 - girls Conf. 2,4, Mepham HS |
05/21/21 |
100 HH |
20.34
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2 |
League meet 5 - girls Conf. 2,4, Mepham HS |
05/21/21 |
100 HH |
21.44
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6 |
League meet 4 - girls Conf. 2,4, Jericho HS |
05/18/21 |
400 M |
01:20.14
PR
|
4 |
League meet 3 - girls Conf. 2,4, Calhoun HS |
05/11/21 |
Long Jump |
13 Ft 1 In
|
4 |
League meet 3 - girls Conf. 2,4, Calhoun HS |
05/11/21 |
Long Jump |
13 Ft 2 In
|
6 |
League meet 2 - girls Conf. 2,4, Long Beach HS |
05/07/21 |
100 M |
14.84
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5 |
League meet 2 - girls Conf. 2,4, Long Beach HS |
05/07/21 |
100 M |
14.44
|
10 |
League meet 1 - girls Conf. 2,4, Mepham HS |
05/04/21 |
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