Spring Track Seasons Best
|
Season |
Class |
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
Long Jump
|
Spring Track 2024 |
SR |
02:29.95
|
05:22.40
h
|
12:22.97
|
-
|
12:52.24
|
-
|
Spring Track 2023 |
JR |
02:28.22
|
05:19.77
|
11:56.35
|
08:29.20
|
-
|
-
|
Spring Track 2022 |
SO |
02:26.36
|
05:45.87
|
13:35.53
|
-
|
-
|
-
|
Spring Track 2021 |
FR |
02:37.83
|
-
|
-
|
-
|
-
|
11 Ft 11.50 In
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2023 |
SR |
19:34.3
|
16:00.2
h
|
Cross Country 2022 |
JR |
19:37.1
|
16:49.3
|
Cross Country 2021 |
SO |
20:30.7
|
16:56.4
|
Cross Country Spring 2021 |
FR |
23:23.3
|
-
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
3200 M
|
Winter Track 23/24 |
SR |
-
|
03:12.10
|
05:37.54
|
12:10.91
|
Winter Track 22/23 |
JR |
-
|
03:18.20
|
05:41.11
|
12:36.27
|
Winter Track 21/22 |
SO |
01:44.81
h
|
-
|
05:44.47
|
-
|
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
Steeple 3000 |
12:55.03
|
3 |
State Qualifier Meet, Syosset HS |
05/30/24 |
Steeple 3000 |
12:52.24
PR
|
7 |
Class A Championships, North Shore HS |
05/24/24 |
1600 M |
05:52.82
|
66 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
Steeple 3000 |
13:25.10
|
13 |
Long Beach Track and Field 8 th Annual Steeple Fest, Long Beach HS |
05/08/24 |
1600 M |
05:28.77
|
10 |
Division 4B Championships, West Hemp |
05/06/24 |
3200 M |
12:22.97
|
5 |
Division 4B Championships, West Hemp |
05/06/24 |
1600 M |
05:42.03
|
36 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
800 M |
02:29.95
|
28 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
Steeple 3000 |
13:26.43
|
14 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
1600 M |
05:22.40
h
|
4 |
League meet 4 - boys Conf. 2,4, Locust Valley HS |
04/16/24 |
800 M |
02:34.60
h
|
9 |
League meet 4 - boys Conf. 2,4, Locust Valley HS |
04/16/24 |
1600 M |
05:27.30
h
|
4 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
800 M |
02:31.40
h
|
4 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
1600 M |
05:45.20
h
|
8 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
800 M |
02:35.00
h
|
10 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
3200 M |
13:00.20
h
|
3 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
800 M |
02:37.30
h
|
|
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
2023 Cross Country Results
Event |
Time |
Place |
Meet |
Date |
5K XC |
19:56.7
|
20 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
20:25.9
|
38 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
20:44.7
|
48 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
5K XC |
19:34.3
PR
|
45 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
2.5 Mi / 4K XC |
16:42.7
|
108 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
2.5 Mi / 4K XC |
16:00.2
|
128 |
North Shore vs South Shore, Bethpage |
10/11/23 |
5K XC |
20:41.4
|
10 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
5K XC |
19:44.5
|
9 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
5K XC |
21:42.2
|
9 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
5K XC |
20:39.9
|
4 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
2.5 Mi / 4K XC |
17:39.5
|
10 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
1600 M |
05:19.77
PR
|
7 |
State Qualifier Meet, North Shore HS |
06/01/23 |
1600 M |
05:25.35
|
15 |
Class A Championships, Carle Place HS |
05/24/23 |
3200 M |
11:56.35
PR
|
12 |
Class A Championships, Carle Place HS |
05/24/23 |
Steeple 2000 |
08:29.20
PR
|
29 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
1600 M |
05:33.57
|
64 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
1600 M |
05:29.34
|
10 |
Division 4B Championships, Wheatley HS |
05/08/23 |
3200 M |
12:30.64
|
6 |
Division 4B Championships, Wheatley HS |
05/08/23 |
1600 M |
05:34.60
|
5 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
3200 M |
12:27.60
|
3 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
3200 M |
12:26.67
|
13 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
1600 M |
05:30.40
|
5 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
3200 M |
12:30.90
|
4 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
3200 M |
12:54.90
|
4 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
1600 M |
05:43.80
|
8 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
1600 M |
05:35.17
|
33 |
East Meadow Invitational, East Meadow |
04/11/23 |
800 M |
02:28.22
|
49 |
East Meadow Invitational, East Meadow |
04/11/23 |
1600 M |
05:41.20
|
7 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
3200 M |
12:51.90
|
4 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
1600 M |
05:52.90
|
2 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
3200 M |
13:29.70
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
2022 Results |
800 M |
02:26.36
PR
|
33 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
1600 M |
05:48.87
|
9 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
800 M |
02:39.60
|
13 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
1600 M |
05:45.87
|
44 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
3200 M |
13:35.53
|
12 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
800 M |
02:31.90
|
5 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/26/22 |
800 M |
02:41.17
|
33 |
East Meadow Invitational, East Meadow |
04/19/22 |
1600 M |
05:58.90
|
14 |
South Shore Frosh/Soph 2022, Long Beach HS |
04/08/22 |
1600 M |
05:58.90
|
14 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/07/22 |
1600 M |
05:57.10
|
13 |
League meet 2 - boys Conf. 2,4, East Rockaway |
04/05/22 |
800 M |
02:40.50
|
15 |
League meet 2 - boys Conf. 2,4, East Rockaway |
04/05/22 |
1600 M |
06:13.80
|
9 |
League meet 1 - boys Conf. 2,4, Wantagh HS |
03/29/22 |
2021 Results |
800 M |
02:37.83
|
11 |
Division 4B Championships, CS Harbor HS |
05/27/21 |
800 M |
02:51.50
|
7 |
League meet 5 - boys Conf. 2,4, Malverne HS |
05/20/21 |
800 M |
02:48.30
|
7 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
05/17/21 |
Long Jump |
11 Ft 11.50 In
PR
|
11 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
05/17/21 |
800 M |
02:47.20
|
12 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
05/10/21 |
Long Jump |
11 Ft 8 In
|
9 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
05/10/21 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
20:06.9
|
14 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
19:37.1
|
42 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
20:07.5
|
47 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
16:49.3
|
121 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
20:29.9
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
5K XC |
22:35.4
|
80 |
St. Anthony's Invitational, Sunken Meadow |
10/01/22 |
5K XC |
19:44.6
|
11 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
5K XC |
21:25.6
|
8 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
5K XC |
20:42.4
|
5 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
5K XC |
20:30.7
|
22 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
20:38.4
|
54 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
20:37.9
|
44 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
5K XC |
21:56.7
|
33 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
2.5 Mi / 4K XC |
18:37.0
|
135 |
North Shore vs South Shore, Bethpage |
10/13/21 |
2.5 Mi / 4K XC |
16:56.4
|
35 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
22:09.3
|
17 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
5K XC |
21:37.0
|
21 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
5K XC |
22:39.7
|
42 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
5K XC |
23:15.9
|
14 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
2.5 Mi / 4K XC |
18:09.1
|
21 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
2021 Results |
5K XC |
23:23.3
|
66 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
5K XC |
24:46.0
|
49 |
Class County Championships, Eisenhower Park |
04/17/21 |
5K XC |
24:13.3
|
20 |
League Meet #5 - Conference 4, Eisenhower Park |
04/09/21 |
5K XC |
26:08.0
|
27 |
League Meet #1 - Conference 4, Eisenhower Park |
03/11/21 |
Prior Season Winter Track Results
|