Shamell Forbes
School: VS Central
Class: 2007
Grade:
|
|
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.25 Mi XC
|
Cross Country 2006 |
SR |
18:25.0
|
16:08.0
|
15:03.0
|
Cross Country 2005 |
JR |
21:13.0
|
17:30.4
|
-
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
Mile
|
Winter Track 06/07 |
SR |
01:31.50
|
02:48.80
|
04:55.1
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1600 M
|
Spring Track 2007 |
SR |
02:06.10
|
04:41.89
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2006 Results |
5K XC |
19:50.0
|
19 |
League Meet 5, Bethpage |
10/24/06 |
5K XC |
19:25.7
|
45 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
5K XC |
21:29.0
|
25 |
League Meet 4, Bethpage |
10/18/06 |
5K XC |
18:25.0
PR
|
19 |
League Meet 3, Bethpage |
10/10/06 |
1.25 Mi XC |
15:03.0
PR
|
5 |
League Meet 2, Bethpage |
10/03/06 |
2.5 Mi / 4K XC |
16:08.0
PR
|
17 |
League Meet 1, Bethpage |
09/25/06 |
2005 Results |
5K XC |
21:28.0
|
30 |
League Meet 5, Bethpage |
10/24/05 |
5K XC |
21:13.0
|
26 |
League Meet 3, Bethpage |
10/06/05 |
2.5 Mi / 4K XC |
17:30.4
|
34 |
League Meet 2, Bethpage |
09/26/05 |
2.5 Mi / 4K XC |
18:19.0
|
27 |
League Meet 1, Bethpage |
09/19/05 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
06/07 Results |
4x800 Meter Relay |
08:33.10
|
4 |
State Qualifier, Suffolk Comm. |
02/12/07 |
4x800 Meter Relay |
08:41.40
|
4 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
600 M |
01:31.50
PR
|
11 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
4x800 Meter Relay |
08:57.80
|
2 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
1000 M |
02:52.20
|
6 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
600 M |
01:36.00
|
3 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
1000 M |
02:51.60
|
8 |
Friendship Games Championships, Nassau CC |
01/15/07 |
1000 M |
02:54.80
|
10 |
Friendship Games #2, Nassau CC |
01/08/07 |
600 M |
01:33.80
|
15 |
Friendship Games #2, Nassau CC |
01/08/07 |
Mile |
04:55.1
PR
|
|
Hispanic Games, Armory |
01/06/07 |
1000 M |
02:48.80
PR
|
7 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
Prior Season Spring Track Results
|